You are welcomed to Nepal by the colour and bustle of the medieval capital; Kathmandu. The city's squares and architecture are richly inspired by Indian Hinduism and Tibetan Buddhism. Life here is lived on the streets providing endless interest as we explore the warren-like old town.

From Kathmandu we will travel to the lakeside town of Pokhara in central Nepal, known as the gateway to the Annapurna Ranges and part of the Himalayas - a perfect adventure escape.

The hike is 5 days of easy to moderate hiking, safe for anyone who is moderately fit. Our host, Greg, as a qualified yoga instructor, will offer daily yoga classes, no doubt followed by the optional beer on the tea house terrace!

We will return to Pokhara for a well earned leisure day before travelling back to Kathmandu. This leaves us with one overnight stay and a free day of sightseeing and shopping before the evening flight to Singapore en-route to Brisbane.

All sounds good? There's one catch . . . this is for men only! Our host, Greg is passionate about men's health and wellbeing. As a man in his 50s he's seen the best and the worst of what life has to offer and has the battle scars to prove it (metaphorically). Now he wants to show other men that there are ways to be kind to yourself without looking weak.

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